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Trying to effect behavior change? Stanford Lab says stop doing these 10 things

Many people struggle to maintain or lose weight, or develop healthy eating habits. Or exercise routinely. That is because behavior change is notoriously difficult to effect. Of course it doesn’t help that myths and errors abound in this arena. The Persuasive Tech Lab at Stanford University has compiled a handy list of the top 10 mistakes […]

Many people struggle to maintain or lose weight, or develop healthy eating habits. Or exercise routinely.

That is because behavior change is notoriously difficult to effect. Of course it doesn’t help that myths and errors abound in this arena. The Persuasive Tech Lab at Stanford University has compiled a handy list of the top 10 mistakes associated with behavior change.

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The slides were part of the #games4health webinar organized by the Department of Health and Human Services, Superbetter Labs and the Institute for the Future.