supplements

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The cardioprotection measure that is missing

Nutrition researchers have known for many years that omega-3 fatty acids can help reduce the risk of cardiovascular disease (CVD). Yet 95.7 percent of Americans are not consuming enough eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 to reach cardioprotective levels. [1] This suboptimal intake is even more concerning when you consider that by 2030, […]

Daily

Which supplements are snake oil, and which are solid?

People pop prescription pills with an air of caution, but many look at supplements in a different light: They’re icing on the cake, and who knows? Maybe that echinacea will cure Ebola after all. But many supplements can actually be pretty bad for you, as a recent Business Insider story rightly points out. It cites the […]

Pharma

Brazilian study shows creatine helps fibromyalgia patients

NEW YORK (Reuters Health) – Creatine, a supplement favored by bodybuilders, modestly boosted muscle strength in patients with fibromyalgia, Brazilian researchers report. Apart from helping with muscle weakness, though, the treatment had little effect on other symptoms of the mysterious disorder, such as chronic pain, fatigue, memory loss, depression, anxiety and sleeplessness. “The improvements in […]

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