exercise

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Aging Gracefully – Part 2 Slowing The Aging Process

Can we slow the aging process? The answer is a definite yes and it all has to do with our lifestyles and behaviors. Here is a quiz. What percent of Americans can answer yes to all five of the following statements? Here’s a clue. We know that about 20% of Americans smoke so the highest […]

News

Aging Gracefully – Part 2 Slowing The Aging Process

Can we slow the aging process? The answer is a definite yes and it all has to do with our lifestyles and behaviors. Here is a quiz. What percent of Americans can answer yes to all five of the following statements? WELL ACCEPTED HEALTHY BEHAVIORS Exercise 20 min 3X per week Don’t Smoke Eat Fruits […]

MedCity Influencers

Use It or Lose It: The Price of Inactivity

Do you need a good incentive to exercise? Check out this set of pictures. They may well surprise you. We all know we should exercise. It feels good during and we feel even better after. We know it burns calories and that our bodies were meant to be used. But all too many of us […]